Have you ever felt that when you sleep its not restful or you wake up more tired then you were before you went to bed. Is the pillow you’re using the correct pillow you need for a restful night of sleep?
There are many selections when it comes to a perfect pillow but few that are actually what you need for neck support and a restful night of sleep.
Best thing to do is to bring your pillow into our office and have one of our doctors inspect and see if it’s the proper pillow for you. If you know it is time for a new pillow, we will help you find the perfect one for YOU.
What are the key things to look for in the perfect pillow?
1) Correct neck support (allows the head to drop back into extension creating a nice arch)
2) Proper Size (not too big or too small, but just right.) Therefore you have to find a pillow that fits YOU and your neck.
3) Good Density so it doesn’t smash down during the night.
Having restful sleep is one of the best ways to help maintaining good immune system and staying healthy. If you have any other questions feel free to ask your Discover Chiropractic Castro Valley team.