Discover Chiropractic – Top Health Apps
Living in a technology world, we’re always trying to find ways to make things easier and faster. With the help of our phones, we can easily track our steps, spending budget, hours sleeping and calories. Here are some of the top 4 iPhone apps!
- MyFitnessPal- This app allows you to easily track your food intake through their large searchable database. It allows you to track exercise and water intake to show your progress as you continue being healthy. What’s great is that it shows you the breakdown of the foods you eat into carbohydrates, fat and protein.
- Blood Pressure Companion Free-This allows you to track things like blood pressure, heart rate and weight. Heart disease and cancer are the two leading diseases in America. Genetics and lifestyle determine your risk. Being diligent and keeping your risks low can prevent certain diseases. Keep a record of your blood pressure so you know you’re in the normal range.
- Non-GMO Project Shopping Guide- This app is designed to let the power be in the consumers’ hands. This app features a list of the brands and products that have been verified to contain no GMOs. You can search through their database by the product type, brand name, product name and key words.
- Sworkit- This fun app lets you customize quick workouts to fit your needs. If you need a quick burst of energy, do a workout that in 10 minutes to jump start your day. This app allows you to look through programs that have video exercises demonstrated by personal trainers. You can pick workouts for Strength, Cardio, Yoga, Stretching and Pilates. There are also areas that you can choose to work on. This interval training type of exercise helps raise the heart rate and keep you healthy!